Mood Mapping: Plot Your Way to Emotional Health and Happiness
Language: English
Published by Rodale UK, 2011
- Softcover
- Used
Seller: Book Express (NZ), Shannon, New ZealandBook Express (NZ)
AbeBooks seller since February 10, 2021
Condition: Used - Good
£ 3.87
Quantity: 1 available
Add to basketItem description from seller
256 pages. Cover slightly worn, Text tanned Identify, understand, and lift your mood with this powerful new approach to m anaging mental healthMood mapping simply involves plottingone's feeling sagainst one's energy levels, to determine current mood.This bookthenoff ers the necessarytools to lifta low mood, so improving mental health and wel lbeing.The authordeveloped this technique as a result of her own diagnosis o f bipolar disorder, or manic depression, and of overcoming it,which ledher t o seek ways to improve the mental health of others. This positive book illustrat es the five keys to moods, through which readers can learn to identify the physi cal or emotional factors that affect moods and prevent low mood triggers; the Mi ller Mood Map, to visually mapa moodin order toincrease self-awareness; an d practical ways to implement change to alleviate low mood. Mood mapping is an e ssential life skill, and understanding it willenablesreaders to be happier, calmer, and more positive.
Seller Inventory # 3906al
- Title
- Mood Mapping: Plot Your Way to Emotional Health and Happiness
- Author
- Dr. Liz Miller
- Publisher
- Rodale UK
- Publication year
- 2011
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1905744773
- ISBN 13
- 9781905744770
- Dimensions
- 12.7cm x 2.3cm x 20.3cm
- Seller catalogs
- Self-Help
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others.
This innovative book illustrates:
* The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods
* The Miller Mood Map: learn to visually map your mood to increase self-awareness
* Practical ways to implement change to alleviate low mood
Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.
‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian
‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond
‘Can help you find calm and take the edge off your anxieties’ Evening Standard
‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
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About the Author
"About the title" may belong to another edition of this title.
Book Express (NZ)
Shannon, New Zealand
AbeBooks seller since February 10, 2021
Shipping rates from New Zealand to U.S.A.
| Item | 14 to 45 business days | 14 to 20 business days |
|---|---|---|
| First item | £ 31.16 | £ 54.17 |
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A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.
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Book Express Ltd
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