The Monk's Mindset
Language: English
Published by Atlantic Books, GB, 2026
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 23.76
Quantity: Over 20 available
Add to basketItem description from seller
THE INTERNATIONAL BESTSELLER!In The Monk's Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.Through vivid storytelling and reflective practices, Sam explores how to:· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;· repair your story and free yourself from limiting beliefs;· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and· live with intention through short monk's mindset moments that fit any schedule.Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.…
Seller Inventory # LU-9781805467007
- Title
- The Monk's Mindset
- Author
- Sam Yo
- Publisher
- Atlantic Books, GB
- Publication year
- 2026
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 180546700X
- ISBN 13
- 9781805467007
- Edition
- Main.
- Item weight
- 505 grams
THE INTERNATIONAL BESTSELLER!
In The Monk's Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity.
Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.
Through vivid storytelling and reflective practices, Sam explores how to:
· align your four dimensions-body, mind, heart, and spirit-for lasting balance and well-being;
· channel your energy wisely with Right Effort-learning when to move, when to rest, and when to simply be;
· repair your story and free yourself from limiting beliefs;
· calm a restless mind with his bubble practice for managing overwhelm and uncertainty;
· listen deeply by emptying your cup-a mindful communication practice that nurtures true presence; and
· live with intention through short monk's mindset moments that fit any schedule.
Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.
Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 15 business days | 10 to 15 business days |
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