Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
Language: English
Published by Da Capo Lifelong Books, 2019
- Softcover
- Used
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
AbeBooks seller since June 12, 2012
Condition: Used - Very good
£ 4.17
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Add to basketItem description from seller
Great shape! Has a publisher remainder mark. paperback Used - Very Good 2019.
Seller Inventory # IM-10031542
- Title
- Mom Hacks: 100+ Science-Backed Shortcuts to Reclaim Your Body, Raise Awesome Kids, and Be Unstoppable
- Author
- Gillespie MD, Darria Long
- Publisher
- Da Capo Lifelong Books
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0738284645
- ISBN 13
- 9780738284644
- Item weight
- 9.17 ounces
The moment you see that little "+" on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.
Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.
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