Mom Energy: A Simple Plan to Live Fully Charged
Koff R.D., Ashley,Kaehler, Kathy
Language: English
Published by Hay House, 2012
- Softcover
- Used
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.Once Upon A Time Books
AbeBooks seller since June 21, 1999
Condition: Used - Good
£ 1.74
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This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .
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- Title
- Mom Energy: A Simple Plan to Live Fully Charged
- Author
- Koff R.D., Ashley,Kaehler, Kathy
- Publisher
- Hay House
- Publication year
- 2012
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1401931529
- ISBN 13
- 9781401931520
- Edition
- 2nd Edition
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for mums to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible and, most importantly, effective program for mums of any age - whether their kids are in nappies or heading off to university.
While being a mum is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.
With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part programme (reorganize, rehab and recharge) that can be moulded to any lifestyle to help mums naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
"Synopsis" may belong to another edition of this title.
About the Author
Kathy Kaehler is one of the most sought-after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger and Jennifer Aniston. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Proctor and Gamble and many more. Kathy's commitment to help others improve the quality of life is endless.
"About the title" may belong to another edition of this title.
Once Upon A Time Books
Siloam Springs, AR, U.S.A.
AbeBooks seller since June 21, 1999
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