Mom As You Are: Daily Wisdom For Moms Who Lose It and Want to Mindfully Get It Back

Davis, Dawn Obeidallah

ISBN 10: 0960054502 / ISBN 13: 9780960054503

Published by Prentice Press Publishing, 2019

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085871138

Synopsis:

Raising a family rocks—and at times—rocks your world in some not-so-great ways. Have you ever had a day where, despite your best intentions, it repeatedly hits the fan? Or when you feel way off-center, even though you're seriously trying to stay even-keeled? The truth is that we all lose it sometimes. It happens, it’s natural, and no matter how pressed and polished the neighbor appears, it’s happening in her home, too.Join thousands of moms like you who are learning straightforward ways to deepen their self-compassion so that they are kinder to themselves as they parent. Showing up exactly as you are—that is exactly what your kids need. For you to be fully you. To drop that hot glue gun of parenting guilt that undermines your peace of mind, and frankly, ransoms your joy.Through techniques derived from yoga, contemplative sciences, women’s studies, and psychology, Dr. Dawn Davis offers you simple and humorous ways to integrate mindfulness practices into your daily life so that you can reduce anxiety, stay centered, and improve the quality of your relationships to yourself and to your family members. Davis has created this ground-breaking book in “mom-sized” chunks that can be read quickly, when you need it the most.Dr. Dawn Obeidallah Davis, Ph.D., ERYT 500, is the founder of Dawn Davis Yoga, former faculty member at Harvard School of Medicine and mother of three children. Dr. Davis is one of the most in-demand teachers today, working at the intersection of yoga, psychology and parenting. Learn more at www.momasyouare.com and www.dawndavis.com

Bibliographic Details

Title: Mom As You Are: Daily Wisdom For Moms Who ...
Publisher: Prentice Press Publishing
Publication Date: 2019
Binding: Soft cover
Condition: Very Good