Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

Ali Cramer

140 ratings by Goodreads

Language: English

Published by Althea Press, 2019

1641525231 / 9781641525237

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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern Ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more. Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today. You will discover your dosha -- the particular type of energy that governs your natural tendencies -- and how to work with it for optimum well-being in body and mind. Modern Ayurveda offers: An ever-evolving way of being--Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans--Kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What's your type?--Take the test to find out whether your dosha type is Kapha (strong, honest, nurturing), Pitta (athletic, charismatic, authoritative), or Vata (willowy, spontaneous, visionary). Ayurveda will empower you to make simple changes that fit easily into your everyday life.…

Seller Inventory # 00110422643

Title
Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
Author
Ali Cramer
Publisher
Althea Press
Publication year
2019
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1641525231
ISBN 13
9781641525237

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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