- Softcover
- New
Seller: Books Puddle, Woodside, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 33.57
Quantity: 1 available
Add to basketSeller Inventory # 26402589583
- Title
- Mobility for life
- Author
- Unknown Author
- Condition
- New
- Binding
- Soft cover
- Language
- German
- ISBN 10
- 3767913070
- ISBN 13
- 9783767913073
Endlich wieder beweglicher sein! Und das in nur 10 Minuten am Tag, von zuhause aus und ohne Geräte!
Eine schlechte Haltung, Gelenk- und Rückenschmerzen – Wer kennt sie nicht, die häufigen Symptome der überwiegend-sitzenden Lebensweise ? Diese führt leider zunehmend zu einer Vielzahl an körperlichen Beschwerden und verringert die angeborene Beweglichkeit des Körpers im Laufe der Jahre oft auf ein Minimum.
Fitnessexperte Roger Frampton hat es sich deshalb mit seinem revolutionären Beweglichkeitstraining »Mobility for life« zur Aufgabe gemacht, Ihnen dabei zu helfen, in nur 10 Minuten am Tag mit ein paar Übungen diese Beweglichkeit wieder herzustellen und die körperlichen Beschwerden damit zu minimieren – egal in welchem Alter, einfach von zuhause aus und ohne Geräte!
- 10 Minuten Training am Tag für mehr Beweglichkeit
- Ohne Einstiegshürde : Einfache Übungen ohne spezielle Ausrüstung
- Bebilderte Schritt-für-Schritt-Anleitungen und Trainingsprogramm mit steigerbarem Level
Erobern Sie Ihren Körper zurück und erreichen Sie ein Fitnessniveau, von dem Sie bisher nur geträumt haben.
Unglaublich, aber wahr! Schon 10 Minuten Mobility-Training pro Tag können Ihnen dabei helfen, die Mobilität, Flexibilität und Longevity Ihres Körpers zu verbessern ! In Absprache mit führenden Persönlichkeiten aus den Bereichen Yoga und Turnen hat Roger eine einfache, aber hocheffektive Reihe von Übungen entwickelt, die als „Frampton-Methode“ bekannt ist.
Sie wurde entwickelt, um Ihrem Körper zu helfen, optimale Kraft und Flexibilität zu erreichen, ohne dass Sie dafür irgendwelche Geräte, Gewichte oder eine Mitgliedschaft im Fitnessstudio benötigen. Durch die gezielten Übungen und das ganzheitliche Training mit dem eigenen Körpergewicht werden sowohl Beweglichkeit als auch Muskelkraft gefördert.
Ein Einstufungstest zu Beginn gibt Auskunft darüber, mit welchem Level der Übungen Sie anfangen sollten – so ist das Buch sowohl für Leser:innen geeignet, die gerade erst mit Beweglichkeitstraining starten, als auch für Sport-Fans, die sich weiter verbessern möchten.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Books Puddle
Woodside, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
| Item | 12 to 19 business days | 12 to 14 business days |
|---|---|---|
| First item | £ 3.02 | £ 5.28 |
Payment methods
Store description
I mainly carry imported books from South East Asia / South Asia for readers of all Age Groups.
Specialty
South Asian and South East Asian Culture, Religion, Art etcSeller's business information
PLETOS INC
6931 51st Avenue, WOODSIDE
Woodside, NY U.S.A. 11377
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