Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
Language: English
Published by Mission Driven Press (edition ), 2025
- Hardcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 6.83
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Add to basketItem description from seller
With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1637634331-10-1-29-NAU
- Title
- Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
- Author
- Bailey, Jeff
- Publisher
- Mission Driven Press (edition )
- Publication year
- 2025
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1637634331
- ISBN 13
- 9781637634332
Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there’s movement, there’s health—and anyone can achieve it with practice.
In this practical and inspiring guide, you will learn to:
- Differentiate between pain and healing sensations to take control of your body and health.
- Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body.
- Regain youth and mobility, regardless of your current fitness level or lifestyle.
- Reduce aches and pains, improve balance, and prevent falls or injuries.
- Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too.
- Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints.
Whether you’re a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility.
Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.
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BooksRun
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