Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain
Language: English
Published by New Harbinger Publications, 2006
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
£ 5.13
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1572244526I3N00
- Title
- Your Miraculous Back: A Step-By-Step Guide to Relieving Neck & Back Pain
- Author
- Gerald M. Silverman DC
- Publisher
- New Harbinger Publications
- Publication year
- 2006
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572244526
- ISBN 13
- 9781572244528
- Item weight
- 0.8 pounds
Many of us complain about our 'bad back,' but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and support. The epidemic of chronic, debilitating back pain that millions of Americans struggle with is really a manifestation of the culture we live in: sedentary lifestyles, inadequate exercise, and a lack of focus on extending range of motion despite the presence of pain.
The book starts with a user's guide to the human back that explains the physiological function of this remarkable system of bones, joints, and connective tissue. Then it describes the kinds of pain that can occur in each of these systems so that you can design a recovery program that is right for your particular situation. The book works to debunk the myth that back pain is permanent or the result of damage to parts of the back system. Instead, it offers a progressive set of range of motion and stretching exercises. If practiced regularly and patiently, the techniques in the book will bring relief to anyone suffering from persistent pain in the neck and back.
A true back-owner's manual. Required reading for anyone who has had back pain, has it now, or will have it.
-Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery
Any book written to help people help themselves must contain technical details about how to do so-and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to anyone. The book is easy, appropriate, convincingly honest, truly clinical-as well, I am sure, as an authoritative guide.
-Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine
Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book.
-Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY
"Synopsis" may belong to another edition of this title.
Review
"A true back-owner's manual. Required reading for any one who has had back pain, has it now, or will have it."
--Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery
"Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book."
--Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY
"Any book written to help people help themselves must contain technical details about how to do so--and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to any one. The book is easy, appropriate, convincingly honest, truly clinical--as well, I am sure, as an authoritative guide."
--Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine
"A true back-owner s manual. Required reading for any one who has had back pain, has it now, or will have it."
Allen G. Zippin, MD, diplomate of the American Board of Neurological Surgery
"Any book written to help people help themselves must contain technical details about how to do so and this book is no exception. However, what distinguishes this book is that these gems are embedded in an account that personalizes Gerry Silverman to the reader. The stories of patients are presented with empathy and respect. The solutions to problems often enough originate in the application of some common sense plus some stretching and rubbing, so they are accessible to any one. The book is easy, appropriate, convincingly honest, truly clinical as well, I am sure, as an authoritative guide."
Harvey L. Lerner, MD, diplomate of the American Board of Internal Medicine
"
"Healing is a spiritual as well as a physical challenge. Gerry Silverman has helped the work of healing with this wonderful book."
Rabbi Marc Gellman, Ph.D., senior rabbi of Temple Beth Torah in Melville, NY
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Store description
ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
Seller's business information
Thrift Books Global LLC
18300 Cascade Ave S
Seattle, WA U.S.A. 98188
Terms of sale
We guarantee each book that we send you. If you have any problems, please contact
our dedicated customer service department. They will do everything possible to
ensure you are happy with your order.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to ThriftBooks-Dallas, Dallas, Texas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All domestic Standard and Expedited shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.
International shipments are tendered to the local postal service in the destination country for final delivery – we do not use courier services for international deliveries.