10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee; Brewin, Debbie
ISBN 10: 1787755568 ISBN 13: 9781787755567
Published by Jessica Kingsley Publishers, 2022
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 2 July 2009
This specific item is no longer available.
About this Item
Description:
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787755568I4N10
Synopsis:
Small practical steps and bite-sized information to guide teens to better mental health in 10 minutes
About the Author:
Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners.
Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: 10 Minutes to Better Mental Health: A ...
Publisher: Jessica Kingsley Publishers
Publication Date: 2022
Binding: Paperback
Illustrator: Price, Rebecca
Condition: Very Good
Dust Jacket Condition: No Jacket
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Published by
Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
Used
Softcover
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Price, Rebecca (illustrator). A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1787755568.G
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
Published by
Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Price, Rebecca (illustrator). Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1787755568I3N10
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.
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Paperback. Condition: Very Good. Price, Rebecca (illustrator). Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily! Seller Inventory # mon0000039685
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Published by
Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
Used
Paperback
Seller: Book Grocer, Tullamarine, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Price, Rebecca (illustrator). [Author], [Publisher]. Author: Lee DavidFormat: Paperback Number of Pages: 272What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. Paperback. Seller Inventory # 9781787755567
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10 Minutes to Better Mental Health : A Step-By-Step Guide for Teens Using CBT and Mindfulness
Published by
Kingsley Publishers, Jessica, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Price, Rebecca (illustrator). Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52597367-6
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Seller: Tall Stories BA, Stoneyford, Ireland
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Soft cover. Condition: Very Good. Price, Rebecca (illustrator). as new unused. Seller Inventory # 2000026930
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Seller: Books From California, Simi Valley, CA, U.S.A.
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Paperback. Condition: Fine. Price, Rebecca (illustrator). Seller Inventory # mon0002958890
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Price, Rebecca (illustrator). Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781787755567
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10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Published by
Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Price, Rebecca (illustrator). Seller Inventory # 43558423-n
Stock Image
10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Published by
Jessica Kingsley Publishers, 2022
ISBN 10: 1787755568
ISBN 13: 9781787755567
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Price, Rebecca (illustrator). Unread book in perfect condition. Seller Inventory # 43558423