Minding Yourself: Clear the Crap. Take back your life through Mindset, Movement, & N Clear the Crap. Take back your life through Mindset, Movement, & N

Language: English

Published by Meyer & Meyer Sport (UK) Ltd., 2020

1782551883 / 9781782551881

  • Softcover
  • Used
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Seller: Butterfly Books GmbH & Co. KG, Herzebrock-Clarholz, GermanyButterfly Books GmbH & Co. KG

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Softcover

Condition: Used - As new

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328 S. Minding Yourself challenges conventional ideas about fitness and promotes a healthier, more sustainable approach to personal wellbeing. Rather than focusing on quick fixes or short-lived fitness trends, the book encourages readers to build lasting habits through a balanced combination of mindset, movement and nutrition. Drawing on principles of positive psychology, the author examines how unhealthy dieting patterns and unrealistic fitness expectations can undermine long-term success. Instead of restrictive programmes, the book offers practical strategies that support sustainable lifestyle changes, healthier relationships with food and exercise, and a more positive view of self-care. It is designed for readers who want to improve both their physical and mental wellbeing through realistic, long-term approaches. Why this book is interesting: Challenges traditional fitness myths and unsustainable dieting habits Combines mindset, movement and nutrition into a holistic approach Focuses on long-term health instead of short-term results Encourages healthier habits through positive psychology Ideal for readers seeking sustainable lifestyle and wellbeing changes ???????? Butterfly Books Knowledge Note: Long-lasting change usually begins with small habits that can be maintained every day. HC1-911-2 / 8-01388010 Sprache: Englisch Gewicht in Gramm: 386 Taschenbuch, Maße: 13.34 cm x 1.91 cm x 20.96 cm.…

Seller Inventory # 439305

Title
Minding Yourself: Clear the Crap. Take back your life through Mindset, Movement, & N Clear the Crap. Take back your life through Mindset, Movement, & N
Author
Nixon, Dave:
Publisher
Meyer & Meyer Sport (UK) Ltd.
Publication year
2020
Condition
Wie neu
Binding
Soft cover
Language
English
ISBN 10
1782551883
ISBN 13
9781782551881
Edition
1.
Item weight
386 grams
Seller catalogs
Fremdsprachige Bücher - Englisch - Sachbücher

Butterfly Books GmbH & Co. KG

Herzebrock-Clarholz, Germany

5-star seller

AbeBooks seller since February 6, 2024

Shipping rates from Germany to U.S.A.

Item6 to 12 business days1 to 12 business days
First item£ 50.32£ 440.32
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Willkommen auf unserer Anbieterseite bei AbeBooks und viel Spaß beim Stöbern in unserer Auswahl! Wir lieben Bücher und prüfen für Euch jedes einzelne auf Bund und Buchstabe, bevor es in den Angeboten erscheint. Hier ist für jeden Geschmack und jeden Geldbeutel das passende dabei. Heute bestellt - morgen verschickt. Probieren Sie es aus! Haben Sie Fragen oder fehlt Ihnen eine Information zu einem Artikel? Wir beantworten Ihre Anfrage innerhalb eines Werktags. Wir freuen uns auf Sie! Ihr Team von ButterflyBooks…

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Butterfly Books GmbH & Co. KG

Dieselstraße 49-59
Herzebrock-Clarholz, Germany 33442