Mindfulness Workbook
Language: English
Published by New Harbinger Publications 12/1/2009, 2009
- Softcover
- Used
Seller: Oak Books, Ouyen, VIC, AustraliaOak Books
AbeBooks seller since January 30, 2026
Condition: Used
£ 8.36
Quantity: 1 available
Add to basketItem description from seller
The Mindfulness Workbook guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. …
Seller Inventory # HU18_ND3
- Title
- Mindfulness Workbook
- Author
- Roberts LCSW LMFT, Thomas
- Publisher
- New Harbinger Publications 12/1/2009
- Publication year
- 2009
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572246758
- ISBN 13
- 9781572246751
- Series
- Book 33 of 114: New Harbinger Self-Help Workbook
"Synopsis" may belong to another edition of this title.
About the Author
Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.
"About the title" may belong to another edition of this title.
Oak Books
Ouyen, VIC, Australia
AbeBooks seller since January 30, 2026
Shipping rates from Australia to U.S.A.
| Item | 7 to 14 business days | 3 to 7 business days |
|---|---|---|
| First item | £ 24.68 | £ 40.38 |
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📚 About Us Oak Books is a socially responsible book business operating from regional hubs across Australia. Our mission is to reduce waste, create jobs, and make reading more accessible.
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Used BooksSeller's business information
P & J INNOVATIONS PTY LTD
38 Oke Street
Ouyen, VIC Australia 3490
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