The Mindfulness Workbook for ADHD (Paperback)
Language: English
Published by Callisto Media Inc., California, 2022
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 31.04
Quantity: 1 available
Add to basketItem description from seller
Paperback. Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness-Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD-Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781685397081
- Title
- The Mindfulness Workbook for ADHD (Paperback)
- Author
- Beata Lewis MD
- Publisher
- Callisto Media Inc., California
- Publication year
- 2022
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1685397085
- ISBN 13
- 9781685397081
Manage ADHD with mindfulness
Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.
- Understand ADHD--Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times.
- The power of mindfulness--Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day.
- Equip your tool kit for adult ADHD--Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises.
Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
"Synopsis" may belong to another edition of this title.
About the Author
BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.
NICOLE FOUBISTER, MD, is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.62 | £ 32.85 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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