Mindfulness Unlocked : The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again
Language: English
Published by Elevate Yourself Press, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.19
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Do you ever feel like your thoughts are running your life - rather than you You try to focus, but your mind keeps jumping.You crave peace, but get caught in loops of stress, overthinking, and emotional fatigue.Even moments of rest feel busy.You're always 'on,' yet rarely here.You're not broken.You're just disconnected-from the present, and from yourself.This book is your invitation to return.Inside, you'll discover:¿ Breathing techniques that calm your nervous system in under 3 minutes¿ How mindfulness rewires the brain to reduce stress and increase clarity¿ Simple exercises to anchor you in the moment-wherever you are¿ Tools to quiet your inner critic and cultivate deep self-compassion¿ Micro-habits for mindful mornings, peaceful evenings, and everything in between¿ A kind, realistic approach-even if mindfulness never 'clicked' for you before.and much more.Now imagine this:You wake up without reaching for your phone.You feel grounded before the day even begins.You respond, instead of react.You're calm-even when life isn't.You're present.You're back in touch with you.If you're ready to stop running and start remembering what it feels like to just bethis book is your first quiet step.Buy it now - and begin your journey toward clarity, calm, and connection.…
Seller Inventory # 9781805563570
- Title
- Mindfulness Unlocked : The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again
- Author
- Dean Ardent
- Publisher
- Elevate Yourself Press
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1805563572
- ISBN 13
- 9781805563570
- Item weight
- 254 grams
- Dimensions
- 229x152x10 mm
Do you ever feel like your thoughts are running your life - rather than you?
You try to focus, but your mind keeps jumping.
You crave peace, but get caught in loops of stress, overthinking, and emotional fatigue.
Even moments of rest feel busy.
You're always "on," yet rarely here.
You're not broken.
You're just disconnected-from the present, and from yourself.
This book is your invitation to return.
Inside, you'll discover:
✅ Breathing techniques that calm your nervous system in under 3 minutes
✅ How mindfulness rewires the brain to reduce stress and increase clarity
✅ Simple exercises to anchor you in the moment-wherever you are
✅ Tools to quiet your inner critic and cultivate deep self-compassion
✅ Micro-habits for mindful mornings, peaceful evenings, and everything in between
✅ A kind, realistic approach-even if mindfulness never "clicked" for you before
...and much more.
Now imagine this:
You wake up without reaching for your phone.
You feel grounded before the day even begins.
You respond, instead of react.
You're calm-even when life isn't.
You're present.
You're back in touch with you.
If you're ready to stop running and start remembering what it feels like to just be,
this book is your first quiet step.
Buy it now - and begin your journey toward clarity, calm, and connection.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.63 | £ 38.09 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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