Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series). This item is unavailable.
38 ratings by Goodreads
Language: English
Published by Instant Help, 2018
- Softcover
- Used
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Softcover
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- Title
- Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
- Author
- Bernstein PhD, Jeffrey
- Publisher
- Instant Help
- Publication year
- 2018
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 162625981X
- ISBN 13
- 9781626259812
- Series
- Book 18 of 42: Instant Help Solutions
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
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About the Author
Jeffrey Bernstein, Ph.D., is a licensed psychologist specializing in child and family therapy who has helped more than two thousand defiant children and their families restore their relationships. A well known relationship expert and the author of Why Can't You Read My Mind?, 10 Days to a Less Distracted Child, and Liking the Child You Love, Dr. Bernstein has appeared on the Today Show and Court TV, among other venues. Dr. Bernstein lives in the Philadelphia area.drjeffonline.com
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