Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Language: English
Published by Rockridge Pr, 2020
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.57
Quantity: 2 available
Add to basketItem description from seller
workbook edition. 158 pages. 9.25x7.50x0.50 inches. In Stock.
Seller Inventory # x-1646112652
- Title
- Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
- Author
- Fitzgerald, Morgan
- Publisher
- Rockridge Pr
- Publication year
- 2020
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646112652
- ISBN 13
- 9781646112654
- Item weight
- 0.39 kilograms
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors.
Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead.
This mindfulness workbook includes:
- Master mindfulness--Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.
- Open to all--Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively.
- Supportive advice--This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.
Create a toolbox for handling addictive behaviors with this mindfulness workbook.
"Synopsis" may belong to another edition of this title.
About the Author
Morgan Fitzgerald, MA, is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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