Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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Bibliographic Details

Title: Mindfulness for Parents: Finding Your Way to a Calmer Happier Family
Publisher: Watkins Publishing
Publication Date: 2017
Language: English
ISBN 10: 178028960X
ISBN 13: 9781780289601
Binding: Soft cover
Condition: Good

About this title

Synopsis

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children?

In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to:

Stay calm in a crisis
Feel more connected to your children
Deal with day-to-day pressures and flashpoints
Feel good about how you talk to your family
Keep a sense of perspective
Maintain and develop a meditation practice

Whether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life.

About the Author

Amber Hatch is a writer, teacher, parent and childminder. She studied for an English Literature degree in Southampton and holds an MA in Creative Writing. She is the author of Nappy Free Baby and two mindful colouring books. She has been practising Buddhist meditation for seven years, and regularly goes on retreat. She also helps to organise family retreats for the Samatha Centre in Wales.

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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Wonder Book
Wonder Book and Video, 1550 Tilco Drive, Frederick, MD, 21704, U.S.A.

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