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Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Heritage Bookseller
AbeBooks member since 1996
This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9781743369142. Seller Inventory # 9798400
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.
About the Author: Dr Diana Korevaar is a consultant psychiatrist specialising in women's health, pregnancy and perinatal psychiatric disorders. She has had extensive training in mindfulness-based treatment approaches, and has employed these techniques not only in her work, but also in her personal life. In the course of her work, Diana has observed how men and women from all walks of life have benefited from this approach. She co-wrote the Mind the Bump mindfulness and meditation app developed by Beyond Blue and Smiling Mind in 2014.
Title: Mindfulness for Mums and Dads: Proven ...
Publisher: Murdoch Books
Publication Date: 2017
Binding: Soft cover
Condition: Good
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008925171
Quantity: 2 available
Seller: PlumCircle, West Mifflin, PA, U.S.A.
paperback. Condition: Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001271491
Seller: Anybook.com, Lincoln, United Kingdom
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9781743369142. Seller Inventory # 5595317
Quantity: 1 available
Seller: Anybook.com, Lincoln, United Kingdom
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9781743369142. Seller Inventory # 5771335
Quantity: 1 available
Seller: MusicMagpie, Stockport, United Kingdom
Condition: Very Good. 1750199111. 6/17/2025 10:25:11 PM. Seller Inventory # U9781743369142
Quantity: 1 available
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 53571284-20
Quantity: 1 available
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48356730-6
Quantity: 2 available
Seller: Running Numbers, Grand Rapids, MI, U.S.A.
paperback. Condition: New. Brand New Condition - Ships Fast! Seller Inventory # mon0000002898
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condition: New. Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting. Book. Seller Inventory # BBS-9781743369142
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition. Seller Inventory # 28119471