Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy (Advancing Theory in Therapy)
Language: English
Published by Routledge, 2024
- Hardcover
- New
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
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Condition: New
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Add to basketSeller Inventory # V9781032823331
- Title
- Mindfulness and the Self: Mindfulness-Informed Integrative Psychotherapy (Advancing Theory in Therapy)
- Author
- Benda, Jan
- Publisher
- Routledge
- Publication year
- 2024
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 103282333X
- ISBN 13
- 9781032823331
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.
Grounded in the innovative Mindfulness-Informed Integrative Psychotherapy framework, this book presents a revolutionary phenomenological model of maladaptive schemas and redefines our understanding of mental disorders. It offers practical procedures to uncover hidden core beliefs and treat our most painful inner feelings―existential fear, shame, and loneliness. Beyond healing, this text will guide you in developing an Authentic and Transcendent Self while alerting you to common pitfalls on your spiritual journey. Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and presents practices and techniques that may be used in psychotherapy and personal development.
This book is an inspiring read for therapists, mindfulness practitioners, and anyone eager to integrate therapeutic insights into their journey toward a fulfilling life. It is indispensable for all seeking to overcome emotional barriers and enhance personal and transpersonal growth.
"Synopsis" may belong to another edition of this title.
About the Author
Jan Benda, PhD, is a private psychologist and psychotherapist with over 20 years of experience. He draws from intensive meditation experience and integrates the wisdom of Buddhist psychology with modern psychotherapy methods.
"About the title" may belong to another edition of this title.
Kennys Bookstore
Olney, MD, U.S.A.
AbeBooks seller since October 9, 2009
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