Mindfulness and Meditation : Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)
Language: English
Published by Rob Miles, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 25.97
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:¿ Where mindfulness comes from¿ How mindfulness works¿ How to begin living mindfully¿ The best ways to overcome anxiety¿ Tricks for dealing with depression¿ Understanding how to calm your anger¿ What to do when you are having trouble getting started with mindfulness¿ How to use mindfulness to get a good night's sleep¿ How mindfulness can help manage pain¿ And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.
Seller Inventory # 9781989990988
- Title
- Mindfulness and Meditation : Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)
- Author
- Marco Loflin
- Publisher
- Rob Miles
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1989990983
- ISBN 13
- 9781989990988
- Item weight
- 211 grams
- Dimensions
- 203x127x10 mm
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.
In this easy to follow guide you will learn:
• Where mindfulness comes from
• How mindfulness works
• How to begin living mindfully
• The best ways to overcome anxiety
• Tricks for dealing with depression
• Understanding how to calm your anger
• What to do when you are having trouble getting started with mindfulness
• How to use mindfulness to get a good night's sleep
• How mindfulness can help manage pain
• And much more
We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.38 | £ 37.78 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
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Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
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