The Mindfulness Journal: Exercises to Help You Find Peace and Cal
Language: English
Published by Boxtree Ltd, 2016
- Hardcover
- Used
Seller: Hawking Books, Edgewood, TX, U.S.A.Hawking Books
AbeBooks seller since February 14, 2022
Condition: Used - Very good
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- Title
- The Mindfulness Journal: Exercises to Help You Find Peace and Cal
- Author
- Sweet, Corinne
- Publisher
- Boxtree Ltd
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0752265601
- ISBN 13
- 9780752265605
Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.
Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
"Synopsis" may belong to another edition of this title.
About the Author
Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.
"About the title" may belong to another edition of this title.
Hawking Books
Edgewood, TX, U.S.A.
AbeBooks seller since February 14, 2022
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