The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You
Language: English
Published by Callisto, 2021
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Good
£ 3.41
Quantity: 1 available
Add to basketItem description from seller
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.1647399289.G
- Title
- The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You
- Author
- Stokes, Worthy
- Publisher
- Callisto
- Publication year
- 2021
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647399289
- ISBN 13
- 9781647399283
Reconnect with your inner calm--one mindful prompt at a time.
The Mindfulness Journal blends creativity, meditation, and reflection to help you slow down, reduce stress, and rediscover your sense of self. Whether you're journaling for healing, easing anxiety, or simply craving a quiet space to breathe, this guided journal offers gentle structure without pressure.
What you'll love:
- Over 120 prompts exploring gratitude, awareness, self-compassion
- Creative visual activities like sketching your inner landscape or designing breath patterns--no artistic skill needed
- Built-in meditations and visualization guidance
- Flexible format--use daily, weekly, or whenever needed
Perfect for beginners and seasoned mindfulness seekers alike, this journal invites you to pause, reflect, and create your way toward inner clarity.
If you're ready to turn inward with kindness, The Mindfulness Journal will meet you exactly where you are.
"Synopsis" may belong to another edition of this title.
About the Author
Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.
"About the title" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 3.74 |
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Zoom Books Company operates an online book store striving to provide top tier customer service. We respond to all inquiries and resolve any complaints in a timely manner. Thank you for shopping with us!
Specialty
Fiction/Non-Fiction, variesSeller's business information
Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3
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