The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Peterson MS NCC, Tanya J.
ISBN 10: 1641523069 ISBN 13: 9781641523066
Published by Callisto, 2018
Used
Soft cover
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Greenworld Books, Arlington, TX, U.S.A.
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About this Item
Description:
Fast Free Shipping â Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.1641523069.LN
Synopsis:
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
- Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
- Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
About the Author:
TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Mindfulness Journal for Anxiety: Daily ...
Publisher: Callisto
Publication Date: 2018
Binding: Soft cover
Condition: like_new
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The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Published by
Callisto Media Inc., United States, California, 2018
ISBN 10: 1641523069
ISBN 13: 9781641523066
Used
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Paperback. Condition: Very Good. Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand. From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective. Take a deep breath, grab your favorite pen, and dive in with- Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests. Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment. Space for reflection that allows you to fully explore and react to writing prompts and exercises. Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010303596
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