Mindfulness Funciona / Mindfulness Works: How to Disconnect and Reduce Stress
Language: Spanish
Published by Conecta, 2016
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Very good
£ 8.38
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G8416029423I4N00
- Title
- Mindfulness Funciona / Mindfulness Works: How to Disconnect and Reduce Stress
- Author
- Muñoz, Beatriz
- Publisher
- Conecta
- Publication year
- 2016
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- Spanish
- ISBN 10
- 8416029423
- ISBN 13
- 9788416029426
- Item weight
- 0.7 pounds
Beatriz Muñoz, con su extensa experiencia en la formación de mindfulness, introduce una serie de ejercicios que permitirán al lector aplicar estos planteamientos de forma práctica, con propuestas como la meditación de la espinaca, la de la impresora o la de la ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones difíciles, como el miedo, la tristeza o la rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma gradual, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana. En una sociedad en la que el estrés y la sensación de ansiedad se han extendido hasta convertirse en una auténtica epidemia, Mindfulness funciona proporciona una solución práctica a estos problemas que el lector podrá aplicar desde la primera página, y que le proporcionará resultados visibles en su vida diaria.
ENGLISH DESCRIPTION
Discover mindfulness as a daily tool for overcoming stress and recovering internal equilibrium.
Mindfulness Works is an introduction to the practice of mindfulness, both formal and informal, and to its application in day-to-day situations, with the objective of learning to disconnect from exterior noise and pressure, connect with oneself, and control stress. With extensive experience in the development of mindfulness, the author introduces exercises that allow the reader to apply the mindfulness approach directly, with proposals such as meditating on spinach, on a toothbrush, or in a shower. In addition, it suggests solutions for situations such as:
• I can't stop thinking about what happened the other day.
• My boss is a tyrant.
• I can't get along with my officemate or teammate.
• My teenager is driving me crazy.
• I don't know whether to stay with my partner or not.
In a society in which the feelings of stress and anxiety have increased to the point of becoming an epidemic, Mindfulness Works provides a practical solution that readers can apply from the very first page, and from which they will see tangible results in their daily lives.
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About the Author
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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