Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Williams, Mark; Penman, Danny
ISBN 10: 1609611985 ISBN 13: 9781609611989
Published by Rodale Pr, 2011
Used
Hardcover
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Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since 26 June 2006
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About this Item
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Corners are bent. There are tears on paperback. Seller Inventory # 2Y6U1A000K0L_ns
Synopsis:
Hard to find
Reseña del editor:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Mindfulness: An Eight-Week Plan for Finding ...
Publisher: Rodale Pr
Publication Date: 2011
Binding: Hardcover
Condition: VeryGood
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1609611985I4N00
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