Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices . and Joy (Brain Health & Well-being Series)
Language: English
Published by EBH Press : EBHpress.com, 2024
- Softcover
- Used
Condition: Used - Good
£ 8.53
Quantity: 1 available
Add to basketItem description from seller
Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.
Seller Inventory # S_480645904
- Title
- Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices . and Joy (Brain Health & Well-being Series)
- Author
- Wong MD FRCP, Dr Sui H.
- Publisher
- EBH Press : EBHpress.com
- Publication year
- 2024
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1738558118
- ISBN 13
- 9781738558117
- Series
- Book 1 of 3: Brain Health & Well-being Series
🌟 Bonus: free accompanying audio guides on mindfulness meditation practices.🌟
Unlock Your Mind's Potential: A Science-Backed Journey to Clarity, Peace, and Joy
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?
In our fast-paced world, finding time to declutter the mind and cultivate inner peace can seem impossible. But what if you could transform your brain and your life with just a few moments of mindfulness each day?
Mindfulness for Brain Health is your gateway to a calmer, more focused, and more joyful existence. Grounded in cutting-edge neuroscience (yet written in an enjoyable, easy-to-understand Plain English), this book reveals how the brain's remarkable ability to adapt—known as neuroplasticity—can be harnessed through simple mindfulness practices.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Inside Mindfulness For Brain Health, you'll discover:
- Peaceful practices to enhance your brain's performance and health.
- Powerful methods to build your memory and train your brain for enhanced cognition.
- Inspirational ideas for creating boundaries within your life.
- Grounding breathing exercises and meditation practices for stress relief.
- Mindful techniques for improved sleep and digestion.
- Practical ways to mitigate chronic pain through consciousness.
- Effective management plans for improving athletic performance.
- Parenting strategies to redesign a functional and relaxing space for your family.
- Easy-to-implement ideas for any age or stage of your mindful voyage.
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way.
And as a bonus, you'll gain access to free audio guides on mindfulness meditation practices, allowing you to deepen your practice wherever you are.
Don't let another day pass in a haze of stress and overthinking. Start your transformation today with Mindfulness for Brain Health and unlock the power of your mind to live a richer, more fulfilling life.
Your brain has the power to change. Are you ready to harness it?
Add this book to your cart now to start feeling energized and positive about your mindful practice today!
Praise for: Mindfulness for Brain Health
“This book is chock-full of practical advice and real-world experience. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
~ David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust,
Visiting Professor The Open University
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.83 | £ 5.28 |
Payment methods
Store description
Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
Specialty
AllSeller's business information
Half Price Books, Records, Magazines, Inc.
5803 E. Northwest Hwy.
Dallas, TX U.S.A. 75231
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to HPB-Red, Carrollton, Texas, U.S.A., +1 800-883-2114, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.