The Mindfulness Bible: The Complete Guide to Living in the Moment
Language: English
Published by Walking Stick Press, 2015
Series: Book 22 of 34 - Godsfield Bible
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 4.13
Quantity: 1 available
Add to basketItem description from seller
Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking. The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, scan your body, or try a ten-minute sound meditation for calm. With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes: - More than 50 easy exercises to try - Daily and weekly practices - The latest in Mindfulness research.…
Seller Inventory # 00100531107
- Title
- The Mindfulness Bible: The Complete Guide to Living in the Moment
- Author
- Patrizia Collard
- Publisher
- Walking Stick Press
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1599639858
- ISBN 13
- 9781599639857
- Series
- Book 22 of 34: Godsfield Bible
Mindfulness is the easy, accessible way to gently let go of stress and live in the moment. Evolving from Buddhist philosophy and academic research into stress reduction, mindfulness is the gentle way to manage the modern world--without chanting mantras or finding special time to meditate. By learning to become mindful in your approach to living, and integrating simple practices into your day, you can find freedom from stress and over-thinking.
The Mindfulness Bible presents the history and pioneers of mindfulness, along with charting the ways in which it is applied as a therapy, such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACCT). Included are more than 50 key mindfulness techniques and practices: you can learn to eat mindfully to manage weight, "scan" your body, or try a ten-minute sound meditation for calm.
With this complete 400 page guide, it's time to let go of worry and feel more joy in everyday life. This volume includes:
- More than 50 easy exercises to try
- Daily and weekly practices
- The latest in Mindfulness research
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr. Patrizia Collard is a psychotherapist, trainer and coach offering a unique combination of professional qualifications and personal experience. Dr. Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behavior and increased anxiety to teach the practice of mindful meditation. Dr. Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organizations. Her wide range of approaches and methodologies includes cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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