Mindfulness for Beginners : A Step-by-Step Guide to Cultivating Mindfulness in Daily Life
Language: English
Published by PN Books, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 18.95
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Are you looking for a way to calm your mind, reduce stress, and find inner peace Look no further than 'Mindfulness for Beginners: Discovering Inner Peace and Happiness.'This book is the ultimate guide for anyone looking to begin their journey into mindfulness and meditation. Whether you're a complete novice or have dabbled in mindfulness practices before, this book provides the tools and techniques you need to establish a regular practice and transform your life.In the first chapter, you'll learn what mindfulness is and why it's so essential for mental and emotional well-being. Chapter two delves into the practice of meditation, providing a comprehensive overview of various techniques and styles to help you find the one that resonates with you.Chapter three is all about establishing a meditation practice, with practical tips for overcoming obstacles and making mindfulness a regular part of your routine. In chapter four, you'll explore the benefits of mindfulness-based stress reduction and learn how to integrate these techniques into your daily life.Chapter five focuses on how mindfulness can improve your relationships, while chapter six explores how mindfulness can increase your productivity and help you overcome distractions. Finally, chapter seven delves into the crucial practice of self-compassion and how mindfulness can help you cultivate gratitude and appreciation for yourself and others.With engaging and accessible writing, 'Mindfulness for Beginners' is the perfect introduction to mindfulness practices. The book is filled with real-world examples, practical exercises, and helpful tips to make mindfulness accessible to anyone.So, if you're ready to find inner peace, reduce stress, and improve your overall well-being, this is the book for you. Don't miss out on the opportunity to transform your life and discover the power of mindfulness. Get your copy of 'Mindfulness for Beginners: Discovering Inner Peace and Happiness' today. …
Seller Inventory # 9789886890073
- Title
- Mindfulness for Beginners : A Step-by-Step Guide to Cultivating Mindfulness in Daily Life
- Author
- B. R. Breathing
- Publisher
- PN Books
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 988689007X
- ISBN 13
- 9789886890073
- Item weight
- 170 grams
- Dimensions
- 229x152x6 mm
Are you looking for a way to calm your mind, reduce stress, and find inner peace? Look no further than "Mindfulness for Beginners: Discovering Inner Peace and Happiness."
This book is the ultimate guide for anyone looking to begin their journey into mindfulness and meditation. Whether you're a complete novice or have dabbled in mindfulness practices before, this book provides the tools and techniques you need to establish a regular practice and transform your life.
In the first chapter, you'll learn what mindfulness is and why it's so essential for mental and emotional well-being. Chapter two delves into the practice of meditation, providing a comprehensive overview of various techniques and styles to help you find the one that resonates with you.
Chapter three is all about establishing a meditation practice, with practical tips for overcoming obstacles and making mindfulness a regular part of your routine. In chapter four, you'll explore the benefits of mindfulness-based stress reduction and learn how to integrate these techniques into your daily life.
Chapter five focuses on how mindfulness can improve your relationships, while chapter six explores how mindfulness can increase your productivity and help you overcome distractions. Finally, chapter seven delves into the crucial practice of self-compassion and how mindfulness can help you cultivate gratitude and appreciation for yourself and others.
With engaging and accessible writing, "Mindfulness for Beginners" is the perfect introduction to mindfulness practices. The book is filled with real-world examples, practical exercises, and helpful tips to make mindfulness accessible to anyone.
So, if you're ready to find inner peace, reduce stress, and improve your overall well-being, this is the book for you. Don't miss out on the opportunity to transform your life and discover the power of mindfulness. Get your copy of "Mindfulness for Beginners: Discovering Inner Peace and Happiness" today.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.17 | £ 37.50 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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