Mindfulness for Beginners : A Practical Guide to Living in the Present
Language: English
Published by Independently Published Okt 2024, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 15.05
Quantity: 2 available
Add to basketItem description from seller
Neuware - Discover the Transformative Power of Mindfulness to Bring Calm and Clarity to Your Everyday Life!Are you tired of feeling overwhelmed by stress, distractions, and a racing mind Mindfulness for Beginners: A Practical Guide to Living in the Present is the perfect starting point for anyone looking to cultivate peace, focus, and awareness in their daily life. Whether you're completely new to mindfulness or have struggled with sticking to a practice, this book will guide you step-by-step to develop a lasting mindfulness habit.In this easy-to-follow guide, you'll learn the core principles of mindfulness, the science behind it, and how to integrate it into your routine, regardless of your busy schedule or level of experience.In this book, you will discover: - A clear understanding of mindfulness and its benefits for stress reduction, emotional balance, and overall well-being.- Beginner-friendly exercises for mindful breathing, awareness, and being present in everyday activities.- Proven techniques for overcoming distractions, wandering thoughts, and challenges that often discourage beginners.- Practical tips for bringing mindfulness into daily routines like eating, walking, and even working.- How mindfulness can improve your relationships through compassion, empathy, and mindful communication.Worried this book isn't for you If you think you're too busy or unsure about mindfulness, this guide breaks down the process into small, manageable steps that fit into any schedule. With real-world examples and guided exercises, you'll find it's easier than you think to start feeling the benefits of mindfulness right away.Take the first step toward a more peaceful and focused life. Scroll up and buy Mindfulness for Beginners today to start living in the present. …
Seller Inventory # 9798344594354
- Title
- Mindfulness for Beginners : A Practical Guide to Living in the Present
- Author
- Brian Armstrong
- Publisher
- Independently Published Okt 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798344594354
- Item weight
- 129 grams
- Dimensions
- 229x152x6 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.35 | £ 37.74 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
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