A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Bob Stahl; Elisha Goldstein; Saki Santorelli [Afterword]; Jon Kabat-Zinn [Foreword];
Language: English
Published by New Harbinger Publications, 2010
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
£ 3.18
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Add to basketSeller Inventory # 1572247088-3-24529323
- Title
- A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
- Author
- Bob Stahl; Elisha Goldstein; Saki Santorelli [Afterword]; Jon Kabat-Zinn [Foreword];
- Publisher
- New Harbinger Publications
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572247088
- ISBN 13
- 9781572247086
- Item weight
- 18 ounces
- Dimensions
- 7x0x9
- Series
- Book 90 of 114: New Harbinger Self-Help Workbook
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
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Kingwood, TX U.S.A. 77345
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