Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
Language: English
Published by Instant Help, 2018
- Softcover
- Used
Condition: Used - Very good
£ 6.53
Quantity: 1 available
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- Title
- Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry
- Author
- Cook-Cottone PhD, Catherine,Vujnovic PhD, Rebecca K.
- Publisher
- Instant Help
- Publication year
- 2018
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1684031311
- ISBN 13
- 9781684031313
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.
Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start.
The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions-whether they're at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias.
Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.
"Synopsis" may belong to another edition of this title.
About the Author
Rebecca K. Vujnovic, PhD, is clinical assistant professor at the University at Buffalo, State University at New York, as well as the program director for the school of psychology's MA program. In addition, Vujnovic maintains a small private practice, specifically working with children using mindfulness techniques to manage anxiety, stress, and worry.
Christopher Willard, PsyD, is a psychologist and psychotherapist at Tufts University and in private practice in the Boston, MA, area specializing in mindfulness-based treatment of adolescents and young adults. He has worked with adolescents for over a decade with experience as a therapist in the inner city, and a special education teacher in a therapeutic school. A student of meditation, he has studied and sat on retreats with many of the great contemporary teachers in both Asia and North America. He recently joined the board of directors at the Institute for Meditation and Psychotherapy, where he has served on the faculty for the past three years.
"About the title" may belong to another edition of this title.
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