Mindfulness for Alcohol Recovery : Making Peace with Drinking
Language: English
Published by Independently Published, 2021
Series: Book 4 of 6 - Sober Living Books
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 10.47
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 46726738-6
- Title
- Mindfulness for Alcohol Recovery : Making Peace with Drinking
- Author
- David, Lewis, Ryan, Antonia
- Publisher
- Independently Published
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798720964207
- Item weight
- 0.783 pounds
- Dimensions
- N/A
- Series
- Book 4 of 6: Sober Living Books
This is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don’t need to have any previous experience of mindfulness. I will walk you through this course, making it easy to understand, effective, and enjoyable.
I am a therapist specializing in alcohol issues, and also the writer of two Amazon bestsellers on the subject: “The 10-Day Alcohol Detox Plan” and “Alcohol and You”.
Those books explained how to stop or reduce drinking, but “Mindfulness for Alcohol Recovery” is different. This book is aimed at people who have already started to address their drinking problem but need help to keep going – a long-term solution.
For instance, you might have already read one of my previous books and want to move on to the next level. Or perhaps you have been trying for a while to find a solution to your drinking issues and want a fresh approach. Or maybe you are already in recovery but need some extra help.
Whatever your story, this book will provide the support you need, as mindfulness is a broad and inclusive therapy. I have written this book so that it can be used as a stand-alone work. But if you are already in another form of treatment, such as CBT or 12-Step, you will find this book helpful and complimentary.
Mindfulness is essentially a form of mental training that will help you see your drinking – and indeed your whole life – with a clarity you haven’t previously experienced. Imagine your life has been like bumping around in the dark, then suddenly someone hands you a flashlight that makes your path bright and clear – wouldn’t that be helpful?
This book is that flashlight.
Order "Mindfulness for Alcohol Recovery" today and learn how to make peace with drinking.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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