Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
Language: English
Published by Shambhala Publications Inc, 2016
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 2.94
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Add to basketItem description from seller
"Mindfulness is the direct path to insight-and no one has ever illuminated that wonderful path more skillfully than Ch gyam Trungpa."-Pema Ch dr n The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This book provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, it serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
Seller Inventory # 00108147636
- Title
- Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
- Author
- Chogyam Trungpa
- Publisher
- Shambhala Publications Inc
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1611803535
- ISBN 13
- 9781611803532
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action&;mindfulness applied throughout life&;can help us work more effectively with life&;s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
"Synopsis" may belong to another edition of this title.
About the Author
The compiler and editor of Mindfulness in Action, CAROLYN ROSE GIMIAN has edited many books by Chögyam Trungpa including Smile at Fear and Work, Sex, Money: Real Life on the Path of Mindfulness. She is also a meditation teacher whose writing appears frequently in the Shambhala Sun magazine.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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