A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Aria Campbell-Danesh; Seth J. Gillihan
Language: English
Published by Blackstone Publishing, Inc., 2019
- Hardcover
- Used
Seller: Blue Vase Books, Interlochen, MI, U.S.A.Blue Vase Books
AbeBooks seller since May 22, 2017
Condition: Used - Good
£ 6.82
Quantity: 1 available
Add to basketItem description from seller
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Seller Inventory # BVV.1982501839.G
- Title
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Author
- Aria Campbell-Danesh; Seth J. Gillihan
- Publisher
- Blackstone Publishing, Inc.
- Publication year
- 2019
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1982501839
- ISBN 13
- 9781982501839
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern--one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action--daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It's so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us--to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a high-performance psychologist and an expert in the fields of behavior change and long-term health (Dr-Aria.com). A mindfulness specialist and creator of the FIT Method, he works internationally with clients on their mind-set, exercise, and nutrition. He is regularly featured in popular lifestyle publications such as Women's Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.
"About the title" may belong to another edition of this title.
Blue Vase Books
Interlochen, MI, U.S.A.
AbeBooks seller since May 22, 2017
Shipping rates within U.S.A.
| Item | 3 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 7.49 |
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Store description
Blue Vase Marketplace is a family owned business and has been selling used books since 2012. We place the utmost importance on customer satisfaction.
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used - all genres categoriesSeller's business information
Blue Vase Marketplace, LLC
94 W. Golden Meadow Dr.
Maple City, MI U.S.A. 49664
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