The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Gover, Tzivia

ISBN 10: 1612128823 / ISBN 13: 9781612128825

Published by Storey Publishing, LLC, 2017

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1612128823.VG

Synopsis:

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep ― naturally ― mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

About the Author: Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com.

Bibliographic Details

Title: The Mindful Way to a Good Night's Sleep: ...
Publisher: Storey Publishing, LLC
Publication Date: 2017
Binding: Soft cover
Condition: very_good