Mindful Thoughts for Walkers: Footnotes on the zen path
Language: English
Published by Leaping Hare Press, 2017
Series: Book 1 of 14 - Mindful Thoughts
- Hardcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 2.31
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- Title
- Mindful Thoughts for Walkers: Footnotes on the zen path
- Author
- Ford, Adam
- Publisher
- Leaping Hare Press
- Publication year
- 2017
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1782404848
- ISBN 13
- 9781782404842
- Series
- Book 1 of 14: Mindful Thoughts
Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:
• Taking time to breathe
• Finding your rhythm
• Being aware of your surroundings
• Long-distance walking
• Walking with others
• Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.
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About the Author
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HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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