The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

Vo MD FAAP, Dzung X.

ISBN 10: 1626250804 / ISBN 13: 9781626250802

Published by Instant Help, 2015

Item may have minor cosmetic defects marks, wears, cuts, bends, crushes on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in Product Details. Item may be missing bundled media. Seller Inventory # COLV.1626250804.VG

Synopsis:

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

About the Author: Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.

Bibliographic Details

Title: The Mindful Teen: Powerful Skills to Help ...
Publisher: Instant Help
Publication Date: 2015
Binding: Soft cover
Condition: very_good