The Mindful Swimmer
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 18.18
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9798294384166
- Title
- The Mindful Swimmer
- Author
- Simon Tolson
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798294384166
- Item weight
- 404 grams
- Dimensions
- 15.24 x 1.73 x 22.86 cm
The Mindful Swimmer: Flow Further, Think Deeper, Swim Fully
By Simon Tolson
What if your swim wasn’t just exercise—but a return to self?
The Mindful Swimmer invites you to dive beneath the surface of performance, technique, and routine to discover what swimming can truly offer—clarity, presence, emotional resilience, and reconnection to your body and mind. Whether you swim lengths in a quiet morning lane, compete in pool races, or immerse yourself in open water for freedom and calm, this book offers a powerful new way to experience the water.
In a world that constantly pulls us outward—towards productivity, comparison, and distraction—swimming can become an act of stillness in motion. It is one of the few spaces where breath, rhythm, solitude, and flow combine into something both physical and psychological. But too often, even in the water, we rush, push, and override. The Mindful Swimmer is your guide to swimming differently—with awareness, kindness, and intention.
What You’ll Discover Inside:
-
How mindful swimming transforms training into embodied awareness
-
Why breath is not just fuel, but the swimmer’s deepest tool for calm and regulation
-
How tension patterns in the body mirror hidden emotional habits—and how to soften them
-
How to build swim rituals that ground your practice in calm, presence, and meaning
-
The psychology of the long swim, the mindful race, and the journey through injury, identity, and return
-
Insights from real swimmers who faced burnout, fear, comparison, and self-doubt—and found new strength through presence
Each of the 25 chapters offers depth, clarity, and emotional resonance, weaving together real-life case stories, somatic psychology, practical mindfulness tools, and reflections for self-awareness. You’ll find yourself gently guided back to your breath, your body, and your purpose—not just in the water, but beyond it.
For Every Kind of Swimmer
This book is for you if:
-
You are a recreational swimmer seeking to reconnect with your body and breath
-
You are a competitive athlete aiming to regulate nerves, stay grounded, and build sustainable mental strength
-
You are an open water or sea swimmer drawn to the sensual, meditative side of immersion
-
You are returning from injury, illness, or absence, and need a gentler path back to confidence
-
You are a coach or practitioner looking to support swimmers with emotional and psychological tools
-
Or simply: you feel there is something more in the water—and you’re ready to listen
Written in a warm, grounded, and emotionally intelligent voice, The Mindful Swimmer is more than a guidebook. It’s a companion—to your swim, to your breath, to your life. Author and manual therapist Simon Tolson brings decades of clinical insight, embodied wisdom, and lived experience in water and sport to offer a book that is as practical as it is poetic.
You won’t find training plans here. You’ll find something rarer: a space to reflect, reconnect, and redefine your relationship with swimming as a practice for life.
Breathe deeper. Glide slower. Listen clearly.
The water is waiting.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 9 to 14 business days | 9 to 14 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
Payment methods
Seller's business information
RAREWAVES.COM LIMITED
Elsley Court, 20-22 Great Titchfield Street
London, United Kingdom W1W 8BE
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves.com USA, Unit 144 The Lightbox, 111 Power Road, W4 5PY, London, London, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Russia
Belarus
Ukraine
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.