Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being (Paperback or Softback)

Mariolle, Tiffany Shelton, PhD

ISBN 10: 1647396190 / ISBN 13: 9781647396190

Published by Rockridge Press 7/21/2020, 2020

About this Item

Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being 0.65.

Seller Inventory # BBS-9781647396190

Bibliographic Details

• Title: Mindful Self-Compassion: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being (Paperback or Softback)
• Publisher: Rockridge Press 7/21/2020
• Publication Date: 2020
• Language: English
• ISBN 10: 1647396190
• ISBN 13: 9781647396190
• Binding: Paperback or Softback
• Condition: New
• Book Type: Book

About this title

Synopsis

Foster self-compassion and strength with simple techniques

It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit―and help you improve the quality of your life.

Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.

Go beyond other mindfulness books with:

• 50+ targeted exercises―Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
• Compassion guidance―Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
• Holistic growth―Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.

Overcome challenges and uplift yourself with these practical techniques.

About the Author

Tiffany Shelton Mariolle, PhD is a psychologist, author, and entrepreneur who combines her expertise in psychology, neuropsychology, meditation, and entrepreneurship to help people go from overwhelmed to thriving. Dr. Mariolle fulfills this mission with meditation albums, writings, online content, teaching, research, and psychological services.