Mindful Relationships: Creating genuine connection with ourselves and others
Language: English
Published by Empower, 2024
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 10.97
Quantity: 1 available
Add to basketItem description from seller
[Author], [Publisher]. Author: Dr Richard Chambers Format: Paperback Number of Pages: 240 We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: * develop a more compassionate, friendly relationship with ourselves and others * increase awareness of our own and others' relational patterns * calm and soothe our emotions and be there for others * communicate more effectively * enhance connection and empathy * reduce defensive patterns, allowing for more authenticity, and * work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.…
Seller Inventory # 9781922539786-RETAIL
- Title
- Mindful Relationships: Creating genuine connection with ourselves and others
- Author
- Ulbrick, Margie; Chambers, Richard
- Publisher
- Empower
- Publication year
- 2024
- Book Type
- Paperback
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1922539783
- ISBN 13
- 9781922539786
We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.
The authors clearly and engagingly explore how we can use mindfulness to:
• develop a more compassionate, friendly relationship with ourselves and others
• increase awareness of our own and others' relational patterns
• calm and soothe our emotions and be there for others
• communicate more effectively
• enhance connection and empathy
• reduce defensive patterns, allowing for more authenticity, and
• work effectively within families and larger systems such as workplaces.
Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
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Castlebooks Pty Ltd
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