Mindful Relationships : Creating Genuine Connection with Ourselves and Others
Language: English
Published by Exisle Pub Mär 2024, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 22.37
Quantity: 2 available
Add to basketItem description from seller
Neuware - We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: - develop a more compassionate, friendly relationship with ourselves and others - increase awareness of our own and others' relational patterns - calm and soothe our emotions and be there for others - communicate more effectively - enhance connection and empathy - reduce defensive patterns, allowing for more authenticity, and - work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.…
Seller Inventory # 9781922539786
- Title
- Mindful Relationships : Creating Genuine Connection with Ourselves and Others
- Author
- Margie Ulbrick
- Publisher
- Exisle Pub Mär 2024
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1922539783
- ISBN 13
- 9781922539786
- Item weight
- 408 grams
- Dimensions
- 196x127x18 mm
We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.
The authors clearly and engagingly explore how we can use mindfulness to:
• develop a more compassionate, friendly relationship with ourselves and others
• increase awareness of our own and others' relational patterns
• calm and soothe our emotions and be there for others
• communicate more effectively
• enhance connection and empathy
• reduce defensive patterns, allowing for more authenticity, and
• work effectively within families and larger systems such as workplaces.
Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.46 | £ 37.88 |
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