A Mindful Morning: Start Each Day with a Clear Mind and Open Heart
Dillard-Wright, David
ISBN 10: 1440596360 ISBN 13: 9781440596360
Published by Adams Media, 2016
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Soft cover
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Zoom Books Company, Lynden, WA, U.S.A.
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About this Item
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Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1440596360.VG
Synopsis:
A mindful approach to finding joy in every day • Includes 200 daily practices and inspirational quotes to begin each day with a calm mind and positive energy • Google searches for "morning meditation" and "morning inspiration" are increasing month to month • A stunning, inspiring package With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But readers don't need to beat the sun to start the day mindfully. With A Mindful Morning, they can channel this ancient tradition as part of their daily morning routine. With 200 inspiring quotes and short, easy mindfulness exercises, readers will learn how to begin their day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe their souls as they take on every day with tranquility, confidence, and composure.
About the Author: David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.
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Bibliographic Details
Title: A Mindful Morning: Start Each Day with a ...
Publisher: Adams Media
Publication Date: 2016
Binding: Soft cover
Condition: very_good
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