The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
Dr Jonty Heaversedge, Ed Halliwell
Language: English
Published by Hay House UK, 2010
- Softcover
- Used
Seller: Greener Books, London, United KingdomGreener Books
AbeBooks seller since October 31, 2007
Condition: Used - Very good
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- Title
- The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
- Author
- Dr Jonty Heaversedge, Ed Halliwell
- Publisher
- Hay House UK
- Publication year
- 2010
- Condition
- Used; Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1848501943
- ISBN 13
- 9781848501942
We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.
For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can:
treat mental health problems such as depression and anxiety
help us cope with the busyness of everyday life
improve our physical health and manage chronic illness
help us let go of unwanted behaviours
improve how we function in our relationships and jobs.
And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Jonty Heaversedge, presenter of BBC1's prime-time TV show Street Doctor, works as a GP in an inner-city practice in south London. He holds a degree in Psychology and a Masters in Mental Health Studies, both from the University of London.
"About the title" may belong to another edition of this title.
Greener Books
London, United Kingdom
AbeBooks seller since October 31, 2007
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