The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Jonty Heaversedge

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Language: English

Published by Hay House, 2012

1401935362 / 9781401935368

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can: - treat mental health problems such as depression and anxiety>- help us cope with the busyness of everyday life>- improve our physical health and manage chronic illness>- help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.…

Seller Inventory # CIN1401935362G

Title
The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
Author
Jonty Heaversedge
Publisher
Hay House
Publication year
2012
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1401935362
ISBN 13
9781401935368

World of Books Inc

Montgomery, IL, U.S.A.

4-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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