Mindful Living (Paperback)
Language: English
Published by Independently Published, 2023
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 19.49
Quantity: 1 available
Add to basketItem description from seller
Paperback. Do you find yourself getting caught up in obsessive thoughts and overthinking? It's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life. Packed with practical tips and techniques, you'll learn: How you can be mindful from the moment you wake upHow to be mindful in your conversationsWhy you don't have to meditate to be mindfulHow to improve your diet with mindful eatingThe origins of mindfulness and why it's not a religious or spiritual practiceMindfulness exercises you can easily incorporate into your daily routineAnd so much more!Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you. Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798397201247
- Title
- Mindful Living (Paperback)
- Author
- Jason Hemlock
- Publisher
- Independently Published
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798397201247
It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll learn:
- How you can be mindful from the moment you wake up
- How to be mindful in your conversations
- Why you don’t have to meditate to be mindful
- How to improve your diet with mindful eating
- The origins of mindfulness and why it’s not a religious or spiritual practice
- Mindfulness exercises you can easily incorporate into your daily routine
- And so much more!
Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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Seller's business information
ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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