Mindful Learning: Mindfulness-Based Techniques for
Hassed, Dr. Craig; Chambers, Dr. Richard
Language: English
Published by Shambhala, 2015
- Softcover
- Used
Seller: Russell Books, Victoria, BC, CanadaRussell Books
AbeBooks seller since June 1, 1996
Condition: Used - Very good
£ 7.59
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- Title
- Mindful Learning: Mindfulness-Based Techniques for
- Author
- Hassed, Dr. Craig; Chambers, Dr. Richard
- Publisher
- Shambhala
- Publication year
- 2015
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1611802423
- ISBN 13
- 9781611802429
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
The authors cover such topics as
- cultivating resilience and managing stress
- emotional development
- communication and relationships
- mindful use of technology
- mindfulness for enhancing creativity
- mindfulness and sports
- teaching with attention
- working with resistance
- managing personal stress in the classroom
- and much more
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Russell Books
Victoria, BC, Canada
AbeBooks seller since June 1, 1996
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