The Mindful Kitchen Map
Language: English
Published by Watkins Media Limited, GB, 2025
- Hardcover
- New
Seller: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
AbeBooks seller since June 20, 2025
Condition: New
£ 28.10
Quantity: 8 available
Add to basketItem description from seller
The Mindful Kitchen Map takes a fresh and radical approach to kitchen organization, rethinking the way we cook from the ground up. Tomaso Mannu, also known as the Mensch Chef, shows you how to find calm and empowerment in the kitchen, by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. Within each area, discover how to make all your own vegan staples and instant ready-to-eat meals, with clever ways to use up potential waste, and stock up your fridge and freezer so that you'll never struggle to decide what to have for dinner again. And more than that, with the kitchen as your map, begin your journey towards a more mindful, holistic way of life.Build your entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.Organize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and DIY gravy granulesEmbrace zero-waste philosophy by seeing the bin as your resource recovery centre with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste crostatinaStock your fridge with all your homemade dairy-free essentials, meat alternatives, juices and probioticsFill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and coconut and biscoff ice cream.Establish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like herb-infused oil, nasturtium jelly, and chard and fennel kimchiDo you want to take back ownership of what you eat, to avoid waste, UPFs and contributing to the climate crisis? With the Mindful Kitchen Map as your blueprint, you can be sure you are eating food that positively impacts the planet, your mental health and your wallet.…
Seller Inventory # LU-9781848994331
- Title
- The Mindful Kitchen Map
- Author
- Tomaso Mannu
- Publisher
- Watkins Media Limited, GB
- Publication year
- 2025
- Condition
- New
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1848994338
- ISBN 13
- 9781848994331
Find calm and empowerment in the kitchen by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. This book is your map to each area; in each discover how to make incredibly delicious vegan staples and take back ownership of what you eat.
• Build an entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.
• Organize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and nutritious instant soups and risotto.
• Embrace zero-waste philosophy with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste ketchup or carrot muffins.
• Stock your fridge with all your homemade dairy-free essentials, plant based proteins, juices and probiotics.
• Fill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and incredible ice creams.
• Establish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like Mensch Chef famous pesto, nasturtium jelly, and chard and fennel kimchi.
With The Mindful Kitchen Map as your blueprint, you can be sure you are eating food that positively impacts the planet, your mental health and your wallet, navigating the kitchen in a way that feels intuitive, freeing, and uniquely yours.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Rarewaves USA United
HEBRON, KY, U.S.A.
AbeBooks seller since June 20, 2025
Shipping rates within U.S.A.
| Item | 30 to 30 business days | 14 to 14 business days |
|---|---|---|
| First item | £ 37.52 | £ 50.27 |
Payment methods
Seller's business information
Rarewaves USA
10100 West Sample Road, Ste 101
Coral Springs, FL U.S.A. 33065
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Rarewaves USA United, Coral Springs, Florida, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Please note that we do not offer Priority shipping to any country.
We currently do not ship to the below countries:
Afghanistan
Bhutan
Brazil
Brunei Darussalam
Channel Islands
Chile
Israel
Lao
Mexico
Russian Federation
Saudi Arabia
South Africa
Yemen
Please do not attempt to place orders with any of these countries as a ship to address - they will be cancelled.