Mindfulness - 'being in the moment' - is a great way to discover who you really are, and there's no better way of finding this out than by keeping a mindfulness journal. In a world which is full of noise and distraction, this book gives you the opportunity to regularly make time for yourself to relax and to see the world as it truly is. The benefits are extraordinary: a full and contented life is one experienced moment by moment. Adopting mindful techniques makes the journey of life a true joy. Our satisfaction comes with how we live our life, rather than from what we do or don't accomplish along the way.

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