Mindful Healing 5 Simple Steps to Transform Your Life
Language: English
Published by Michael O'Mara Books, Limited, 2024
- Hardcover
- Used
Seller: Island of Books, Birmingham, United KingdomIsland of Books
AbeBooks seller since October 14, 2026
Condition: Used - Good
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- Title
- Mindful Healing 5 Simple Steps to Transform Your Life
- Author
- [May 09, 2024] Ahmed, Dr Afrosa
- Publisher
- Michael O'Mara Books, Limited
- Publication year
- 2024
- Condition
- Used - Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1789296625
- ISBN 13
- 9781789296624
Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...
Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.
Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and meditation share from the same Latin root word', and she seamlessly blends both together to create a bespoke wellbeing programme.
Mindful Healing not only reveals the science behind mindfulness, but explains that simply by focusing on the mind, the rest will follow. From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.
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About the Author
Dr Afrosa Ahmed MBBS, MRCGP, DCH is a medical doctor and mindfulness coach. She has been a practising GP within the NHS and private practice for over twenty years, since graduating as a doctor from King’s College London. She also sees patients in the prestigious Harley Street area in London. In addition, she specialises in mindfulness and has taught Mindfulness and Health at The Tavistock and Portman NHS Foundation Trust. She obtained her mindfulness qualifications from the UK College of Mindfulness Meditation and has knowledge in both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which is approved by the British Psychological Society. She is also an accredited teacher on the Mindfulness Teachers Register.
She launched MindfulDoc in 2020, a life-coaching programme which works alongside medical and healthcare colleagues to incorporate medical history into a bespoke wellbeing programme. She also teaches mindfulness to medical students across the country. She has taught at universities including UCL and King’s College London. As one of the few specialists in this area, she is often approached to provide insight into medicine and mindfulness, delivering lectures to Medical Consultants, junior doctors, and nurses. She has written several articles in the UK and the USA.
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Island of Books
Birmingham, United Kingdom
AbeBooks seller since October 14, 2026
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