The Mindful Geek: Secular Meditation for Smart Skeptics
Taft, Michael W.
ISBN 10: 0692475389 ISBN 13: 9780692475386
Published by Cephalopod Rex, 2015
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Paperback
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About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692475389I3N00
Synopsis:
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.
About the Author: Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. Michael is the author of several books, including The Mindful Geek, and Nondualism: A Brief History of a Timeless Concept, Ego (which he co-authored), as well as the editor of such books as Hardwiring Happiness by Rick Hanson and the upcoming The Science of Enlightenment by Shinzen Young. He has taught at Google and worked on curriculum development for SIYLI. Michael is also an official advisor to the Therapeutic Neuroscience Lab. He was previously editor-in-chief of Being Human, a site for exploring what evolution, neuroscience, biology, psychology, archeology, and technology can tell us about the human condition, and was editorial director of Sounds True. From Zen temples in Japan to yogi caves in India, Michael has been meditating for over thirty years and has extensive experience in both Buddhist and Hindu practice. Michael is a senior facilitator in Shinzen Young’s Basic Mindfulness system, and is a teacher at Against the Stream Buddhist Meditation Society. He currently lives in Berkeley, California, and is founding editor of the popular mindfulness meditation blog Deconstructing Yourself.
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Bibliographic Details
Title: The Mindful Geek: Secular Meditation for ...
Publisher: Cephalopod Rex
Publication Date: 2015
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket